16 JANUARY 2023

MONDAY 230116

This week will be our first week of WOD Testing.  The entire week we will be testing benchmark WODs.  We would like to encourage everyone to participate in as many of the WODs as they can make.  We will be re-testing these WODs in July so you can track your progress.


For time –

1000m row

50 Thrusters (#45/35)

30 pullups

The last time we completed this WOD was the 29th of September, 2022.

This is going to be a great WOD to start the week off.

IMG 0930

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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