FRIDAY 230616
For Time
Big Loop Run – Buy-in
3 Rounds of
21 Double DB Shoulder to Overhead (#35/25) CP (#45/30)
15 DB Front Squat (#35/25) CP (#45/30)
9 Devil’s Press (#35/25) CP (#45/30)
400m Run – Cash-out
Then,
Ring Dips – Day 18
7,7,6,5,4
James has been doing a great job on Friday’s with the Olympic Lifting 8AM Class.
If you want to improve your Olympic Lifts, come to his 8AM Friday Class.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day