16 MARCH 2023

THURSDAY 230316

“JOHN FISCHER”

This Firefighter Hero WOD is dedicated to John Fischer, FDNY, Ladder 20, who was killed on September 11, 2001.

Death By Reps – AMRAP

Perform every 2 minutes:

1 Clean-and-Jerk (#135/85) CP (#155/105)

1 Burpee

During each subsequent round athletes will add one rep to each movement until they are unable to complete the required reps in the time domain.  This is going to get challenging fast, so choose the appropriate weight for you.

IMG 1350

Margaret is a force to be reckoned with in the gym.  Great job Margaret during the OPEN WODS!  We love the energy and motivation your bring to the gym everyday.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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