WEDNESDAY 221116
Strength Day
Accessory work
Weighted Bulgarian Split Squat – 4 sets with decrease reps 10-8-6-4
Weights is up to individual athlete
Between sets – 60 second Wall Sits
Cash Out – 800m Run for Time (1000m Row)
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day