THURSDAY 230817
“Twins”
Today is the twins Sweet 16.
So in celebration here is a partner chipper including their favorite movements.
For Time
100 Sit-ups
80 Pushups (Makayla)
60 Pullups (Makena)
40 Burpees (Makayla)
20 Deadlift (Makena)
During this WOD, only one person can be working at a time until the completion of the movement.
Then,
Tabata Pushup Challenge – Day 14
Yes, more pushups!!!
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class