17 MARCH 2023

FRIDAY 230317

St. Patty’s Day WOD – Wear some green today!

“Luck of the Irish”

5 Rounds for Time

17 KB Swings (#53/35)

17 Knee to Elbow

17 KB Sumo DL High Pull (#53/35)

17 KB Goblet Squats (#53/35)

IMG 8784 scaled e1657219081172

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Friday’s Schedule

8AM – Strength / Olympic Lifting

4PM – Workout of the day

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