THURSDAY 221117
Complete 1:00 of Maximum Effort At the Following Stations:
Devils Press – (#35/25) (As Many Repetitions As Possible)
Rest 1:00
Box Jumps / Step-up (As Many Repetitions As Possible)
Determine 60% of your maximum threshold then,
On a 18:00 Minute Clock (6 rounds Each Station)
Minute One: Plank Hold 50 seconds
Minute Two: Devils Press – (#35/20) (60% Threshold)
Minute Three: Box Jumps / Step-up (60% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class