THURSDAY 230518
Today will be a Dumbbell Day!
Find a set of Dumbbells to use for both Evolutions.
Evolution A
15 DB Shoulder-to-Overhead (#35/25) CP (#45/30)
6 Alt. DB Renegade Row (#35/25) CP (#45/30)
12 DB Shoulder-to-Overhead (#35/25) CP (#45/30)
9 Alt. DB Renegade Row (#35/25) CP (#45/30)
9 DB Shoulder-to-Overhead (#35/25) CP (#45/30)
12 Alt. DB Renegade Row (#35/25) CP (#45/30)
Rest As needed
Evolution B
9 DB Devil’s Press (#35/25) CP (#45/30)
9 Hang DB Clean (#35/25) CP (#45/30)
6 DB Devil’s Press (#35/25) CP (#45/30)
12 Hang DB Clean (#35/25) CP (#45/30)
3 DB Devil’s Press (#35/25) CP (#45/30)
15 Hang DB Clean (#35/25) CP (#45/30)
The Renegade Rows will be a full rep when both arms have completed a row.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class