TUESDAY 221018
Fight Gone Bad Style (Switch at 50 seconds)
24 Minutes (6 Rounds)
Minute 1 – Box Step-up
Minute 2 – Alternate Single Arm DB Snatch (#35/25)
Minute 3 – Sit-up
Minute 4 – Rest
The Score for each round will be the total number of reps. There will be a total of 6 scores. One for each completed round.
Coach James getting some “fitness outside the box.”
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class