MONDAY 230619
2K Row for Time
Decrease 500m Split for each split.
Compare to 230526
Then,
Double Under
Max Unbroken Set
Take this time to practice Double Unders
Then,
Ring Dips – Day 21
8,7,6,5,4
Rory during a row and squat session.
_______________
Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day