19 OCTOBER 2022


Run Bench

Today we will be partnering up and doing one of our classic workouts.

4 Rounds

3 Minutes On / 3 Minutes Rest

400m Run

Max Reps Bench Press (#135/85)

The goal of this workout is to maintain a fast pace 400m run and go straight into max effort bench press until the 3 minute clock is up.

The athlete will then rest for 3 minutes.  Partners will be spotting each other during their rest time.

Who can get more than 100 total reps.

IMG 2824

Mike during his 13.1 mile run.  Great job Mike on completing your half marathon.


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

515PM – Striking (Bag) Class

615PM – Workout of the Day


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