THURSDAY 230420
Strength Session
Tempo Back Squat – From the rack
5X4X5 (5 sets – 4 reps – 5 second eccentric)
Maintain weight on each round.
Reach full depth – 1 second pause at the bottom – then explode out of the bottom.
Then
4 Rounds – 12 Minutes total
1 Minute at each station
Minute 1 – Windshield Wipers
Minute 2 – DB Deadlift (#45/35)
Minute 3 – HR Pushups
Then
Pullup Progression – Day 17
7,6,6,5,4
Makayla with some great Kettlebell Russian Swing form.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class