TUESDAY 230620
Skill Progression
10 Minute EMOM Ladder +2
2-4-6-8-10-8-6-4-2-Max Effort – Weight is up to the athlete
Proficiency in the movement is the goal, not the weight.
Weight should be maintained during the EMOM.
Then,
Strength
Bent Over Row
5×3
Look to increase the weight from the previous week.
Then,
Ring Dips – Day 22
8,7,6,5,5
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class