20 SEPTEMBER 2022

TUESDAY 220920

Wendler Front Squat

Week 1 – 3 Sets of 5 Reps

1 Set at 75% of 1RM

1 Set at 80% of 1RM

1 set at 85% of 1RM

On the third and final set, Athletes will complete a 5+ set.  Athletes will max out the number of reps on the final set and their score will be 5+(the additional number of completed reps).

Then;

4 Minute AMRAP (As Many Rounds As Possible)

Cindy –

5 Pullups

10 Pushups

15 Squats

The goal for the AMRAP will be anything above 4 completed rounds.

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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