WEDNESDAY 221221
4 Individual Sprint Rounds
2 Minute Rest Between Rounds (approximately)
15 KB Swings (#53/35)
10 Toes-to-Bar
5 Burpees
Look to keep these sprint rounds under 2 minutes each.
Complete 5 Rope Climbs using the method most difficult for each athlete.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day