TUESDAY 230221
This month the gym testing WOD is Good Golly Miss Molly.
8 Minute As Many Rounds As Possible (AMRAP)
30 Double Unders or 30 Weighted Jumps
8 Burpees
This is always a great quick and challenging workout that is guaranteed to make you sweat.
Record today’s effort and compare to your previous effort on August 4th, 2022 and April 6th, 2022.
Then, with the remaining time
Find working 1RM Power Clean.
Mike, from 2017, Post-WOD recovery position.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class