WEDNESDAY 230621
3 Rounds for Time
800m Run or 60/48 Assault Bike Cal
21 – Sit-ups
15 – DB Thrusters (#35/25)
9 – Pull-ups
Then,
Ring Dips – Day 23
8,7,6,6,5
Darrell recovering after another challenging session.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day