WEDNESDAY 220921
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
Kettle Bell Swing – (#53/35) (As Many Repetitions As Possible)
Rest 1:00
Hand-Release Pushups (As Many Repetitions As Possible)
Rest 1:00
Toes to Bar (As Many Repetitions As Possible)
Determine 50% of your maximum threshold then,
On a 18:00 Minute Clock (6 rounds Each Station)
Minute One: Kettle Bell Swing (#53/35) (50% Threshold)
Minute Two: Hand-Release Pushups (50% Threshold)
Minute Three: Toes to Bar (50% Threshold)
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus! The future goal will be to complete these at a 60% threshold.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day