THURSDAY 230622
20 Minute EOMOM
Odd Minute – 3 Squat Clean (#135/85) CP (#155/105)
Even Minute – 10 Burpees
Then,
Ring Dips – Day 24
8,7,7,6,5
_______________
Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class