MONDAY 230522
Strength
Push Jerk
From the rack
5X1
Then,
15 Minute Station Rotation
Station 1 – Alternating Lunges CP (Alt. Pistols)
Station 2 – Alternating DB Snatches (#35/20) CP (#45/30)
Station 3 – Pushups
Post-WOD recovery positions.
_______________
Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day