TUESDAY 221122
Evolution A
4 Minute AMRAP
3 Deadlift (#225/155)
6 Burpee
10 Wallballs (#20/16)
2 Minute Rest
Evolution B
4 Minute AMRAP
3 Power Clean (#135/85)
2 Front Squat (#135/85)
10 Pullups
2 Minute Rest
Evolution C
4 Minute AMRAP
3 Ground to Overhead (#95/65)
2 Squat Cleans (#95/65)
10 Pushups
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class