THURSDAY 230223
STRENGTH DAY!
Strict Press – 7, 5, 3
Push Press – 5, 3, 1
Push Jerk – 3, 2, 1
All three presses will be completed from the rack. The goal for today will be to work each of the three press movements individually finding your working limit on all three movements.
Then,
5 Min AMRAP
Cindy –
5 Pullups – 10 Pushups – 15 Squats
Who can complete more than 7 full rounds of Cindy during this 5 Minutes?
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class