FRIDAY 230623
3 Letter WODs
Evolution A
21 T2B
9 S2O (#95/65)
15 T2B
15 S2O (#95/65)
9 T2B
21 S2O (#95/65)
5 Min Rest
Evolution B
21/18 ABC
9 HPC (#95/65)
15/13 ABC
15 HPC (#95/65)
9/8 ABC
21 HPC (#95/65)
Then,
Ring Dips – Day 25
8,8,7,6,5
Rory, Patrick, & Josh showing the variations of the L-sit.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day