TUESDAY 230523
Pullup Progression Re-Test
Max set of unbroken strict pullups
Or with band used for pullup progression
Then,
Death by Reps
Every Minute On the Minute +1 Reps
+1 KB Swing (#53/35)
+1 Toes-2-Bar
Everybody’s favorite movement, “The Wallball.”
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class