23 MAY 2023

TUESDAY 230523

Pullup Progression Re-Test

Max set of unbroken strict pullups

Or with band used for pullup progression


Death by Reps

Every Minute On the Minute +1 Reps

+1 KB Swing (#53/35)

+1 Toes-2-Bar

IMG 5939

Everybody’s favorite movement, “The Wallball.”


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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