FRIDAY 230224
23.2 CrossFit Open WOD
Come today at 4PM to complete the 23.2 Open WOD.
On a 20-minute clock:
23.2 A
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 Burpee Pull-Ups after each round
Directly into:
23.2 B
5 minutes to Establish:
1 rep max Thruster
Scaling Options
On a 20-minute clock:
“23.2 A”
AMRAP in 15 minutes
5 Burpees (jump up and touch pull-up bar)
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 Burpees after each round
Directly into:
“23.2 B”
5 minutes to Establish:
1 rep max Thruster
Heats will start at 430PM and run until everyone has had a chance to complete their WOD.
Those post 6AM WOD vibes.
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Friday’s Schedule
8AM – Strength / Olympic Lifting
4PM – Open WOD 23.2