24 JANUARY 2023

TUESDAY 230124

4 Rounds For Time

400m Run (500m Row)

21 KB Swing (#53/35)

15 Goblet Squat (#53/35)

9 Pullups

IMG 0918

Hosh getting his Goblet Squat in at 6AM.

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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