24 JULY 2023

MONDAY 230724

Strength Session

Find your 1RM for –

Front Squat

Compare to your effort on 221011.


For Time,


Pushups / Situps



Pushups / Situps

This is going to be a great body weight workout for all our athletes.  Lets see those pushups increase through the month of August during our next progression.

IMG 1849

Coach Melissa getting set for a front squat.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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