MONDAY 230724
Strength Session
Find your 1RM for –
Front Squat
Compare to your effort on 221011.
Then,
For Time,
40-30-20-10
Pushups / Situps
CP
50-40-30-20-10
Pushups / Situps
This is going to be a great body weight workout for all our athletes. Lets see those pushups increase through the month of August during our next progression.
Coach Melissa getting set for a front squat.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day