MONDAY 221024
4 Rounds
3 Minutes On / 3 Minutes Rest
400m Run
AMRAP Wallballs (#20/16)
During the 3 Minute Rest Athletes will complete 1 Rope Climb using any method available to them.
This is going to be a challenging session. Can anyone get over 100 reps on the Wallball.
_______________
Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day