TUESDAY 230725
10 Minute for technique
Barbell cycling – Clean to Jerk
Then,
7 Minute AMRAP
20 DB Shoulder to Overhead #35/25 CP #45/30
40 Double Under
From the CrossFit Main Site from 230629
*REMINDER, STARTING 7/31 THE 4PM CLASS WILL BE STARTING AT 430PM*
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class