MONDAY 230626
Fight Gone Bad
3 Rounds
1 Minute at Each Station
1 Minute Rest Between Rounds
Station 1 – Box Step-ups CP (Box Jumps)
Station 2 – Wallball (#20/16) CP (#30/20)
Station 3 – Lunges CP (Pistols)
Station 4 – Kettlebell Swing (#53/35) CP (#72/44)
Station 5 – Sit-ups CP (Toes-2-Bar)
Then,
Ring Dips – Day 28
9,8,7,6,5
James with the Heavy KB Swings.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day