WEDNESDAY 221026
Strength Session
Tempo Back Squat (5 second descent, 1 second hold at bottom, 1 second ascent)
Set of 7
Set of 5
Set of 3
Increase the load during each set,
Then;
8 Minute AMRAP
3 Burpee, 3 DB Thrusters (#35/25)
6 Burpee, 6 DB Thrusters (#35/25)
9 Burpee, 9 DB Thrusters (#35/25)
12 Burpee, 12 DB Thrusters (#35/25)
Athletes will continue to add three reps on all completed rounds. Score for the AMRAP will be the last completed Round plus additional repetitions. (ie.12+22)
Don’t forget Wednesday’s we offer the 515PM Strikes class taught by Coach Henry Montes. This is not only a great way to learn the fundamentals for striking but you will get a great workout during the class. Come give it a try.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day