MONDAY 220926
Evolution A –
6 Minute AMRAP
200m Row
10 DB Thrusters (#35/25)
Rest
Evolution B –
6 Minute AMRAP
12/9 Assault Bike Calories
10 Pullups
Today’s session is going to be a great start to this training week. Athletes can start on either Evolution.
Can anyone get more than 3 full rounds on both Evolutions.
Brit and Coach Pete during the Cindy AMRAP.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day