THURSDAY 230427
Strength Session
Tempo Back Squat – From the rack
5X3X7 (5 sets – 3 reps – 7 second eccentric)
Maintain weight on each round.
Reach full depth – 1 second pause at the bottom – then explode out of the bottom.
Then
6 Minute Ascending AMRAP +3 reps each round
3 Deadlift (#185/135) CP (#225/165)
3 Pushups
Then
Pullup Progression – Day 24
8,7,7,6,5
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class