27 FEBRUARY 2023

MONDAY 230227

15 Minute AMRAP

10 Devils Press (#45/25)

Mailbox Farmers Carry (#35/26 KB banded carry)*

20 Alternating Lunges

IMG 1211

*Banded Farmers Carry is a new movement but a potent core exercise along with testing one’s grip strength.  See youtube link for explanation.


Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out