MONDAY 230227
15 Minute AMRAP
10 Devils Press (#45/25)
Mailbox Farmers Carry (#35/26 KB banded carry)*
20 Alternating Lunges
*Banded Farmers Carry is a new movement but a potent core exercise along with testing one’s grip strength. See youtube link for explanation.
https://www.youtube.com/watch?v=Q-Zrg1bkGCs
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day