THURSDAY 230727
“Lite” Nancy
5 Rounds for Time
400m Run
15 Overhead Squats (#45/35) CP (#95/65)
WOD pulled from the CrossFit Main site from 230626
The 6AM squad killing the Overhead Squat progression. Lets see all that work in practice during today’s WOD.
*REMINDER, STARTING 7/31 THE 4PM CLASS WILL BE STARTING AT 430PM*
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class