27 JULY 2023

THURSDAY 230727

“Lite” Nancy

5 Rounds for Time

400m Run

15 Overhead Squats (#45/35) CP (#95/65)

WOD pulled from the CrossFit Main site from 230626

IMG 0736

The 6AM squad killing the Overhead Squat progression.  Lets see all that work in practice during today’s WOD.

*REMINDER, STARTING 7/31 THE 4PM CLASS WILL BE STARTING AT 430PM*

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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