27 JUNE 2023

TUESDAY 230627


75 Ground to Overhead (#75/55) CP (Power Snatch)

Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.

Intermediate Option:
Experienced athletes should attempt this workout as written, with an 8-minute timecap.

From CrossFit main site 230619


Ring Dips – Day 29


IMG 0741

Brit working in the morning sunshine on his heavy Bent Over Row.

Great Job Brit!


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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