TUESDAY 230627
“Randy”
75 Ground to Overhead (#75/55) CP (Power Snatch)
Scaling:
Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.
Intermediate Option:
Experienced athletes should attempt this workout as written, with an 8-minute timecap.
From CrossFit main site 230619
Then,
Ring Dips – Day 29
9,8,7,6,6
Brit working in the morning sunshine on his heavy Bent Over Row.
Great Job Brit!
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class