TUESDAY 220927
Wendler Front Squat
Week 2 – 3 Sets of 3 Reps
1 Set at 80% of 1RM
1 Set at 85% of 1RM
1 set at 90% of 1RM
On the third and final set, Athletes will complete a 3+ set. Athletes will max out the number of reps on the final set and their score will be 3+(the additional number of completed reps).
Then;
For Time
100 Double Unders / 200 Singles
30 Wallballs (#20/16)
20 Burpees
10 Chest to Bar Pullups
Seabron getting his front squats in. He has made tremendous progress in a short time. Great Job!
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class