28 FEBRUARY 2023

TUESDAY 230228

For Time With 7 Minute Time Cap

21 Assault Bike Calories

21 Thrusters (#35/25) (CP #95/65)

21 Burpees

3 Minute Rest

For Time With 5 Minute Time Cap

15 Assault Bike Calories

15 Thrusters (#35/25) (CP #95/65)

15 Burpees

2 Minute Rest

For Time With 3 Minute Time Cap

9 Assault Bike Calories

9 Thrusters (#35/25) (CP #95/65)

9 Burpees

This is a great workout and one that will be sure to hit all those major muscle groups.

Push hard to complete the Assault Bike Calories, then break up the Thrusters into manageable sets.  Finnish off by moving through all the Burpees.



Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class


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