FRIDAY 230728
“Elizabeth”
21-15-9
Cleans (#135/95) CP (#165/125)
Ring Dips
This is going to be a great workout where we can use a recent movement progression in a WOD.
Lets get those ring dips done.
This WOD will likely have to be done in heats due to the Ring Dips. Get ready to stay warm and encourage the other athletes.
Margaret is ready for some Ring Dips.
*FINAL REMINDER, STARTING 7/31 THE 4PM CLASS WILL BE STARTING AT 430PM*
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day