MONDAY 221128
4 Rounds
3 Minute Rounds
3 Minute Rest Between Rounds
21/15 Row Calorie
9 Box Jump / Step-ups
With remaining time in the round:
Round 1 – AMRAP Power Clean #95/65
Round 2 – AMRAP Power Clean #135/95
Round 3 – AMRAP Power Clean #155/115
Round 4 – AMRAP Power Clean #175/135
Scale as necessary the Power Clean weight during all 4 rounds to achieve your 90% 1RM on the final round.
Coach Melissa after her birthday workout.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day