THURSDAY 221229
No Teen Class Today. Take this opportunity to come to one of the other classes offered today.
During today’s WOD we will be testing our capacity while fatigued with progressive movements. This is similar in concept to one of CrossFit Pleasure Point’s favorite WOD’s the run/bench.
3 minute on / 3 minute rest per round
Round 1 – 400m run/row – As Many Repetitions As Possible (AMRAP) Deadlift (#95/65)
Round 2 – 400m run/row – As Many Repetitions As Possible (AMRAP) Hang Power Clean (#95/65)
Round 3 – 400m run/row – As Many Repetitions As Possible (AMRAP) Shoulder to Overhead (#95/65)
Round 4 – 400m run/row – As Many Repetitions As Possible (AMRAP) Ground to Overhead (#95/65)
We last completed this WOD on July 7th, 2022. Compare your numbers from that effort and see if you can improve your score.
This is a view from the second floor of the Original CrossFit in Santa Cruz. CrossFit was born and breed in the space of a two car garage.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Cancelled Today