WEDNESDAY 230329
Wendler Wednesday! Week 3
Bench Press / Weighted Pullup
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%
Athletes will first complete all three sets for the bench press then move to the weighted pullups. Athletes using assistance bands for the pullup should be adding an additional band(s) for these reps.
Josh spotting Pat during his Wendler bench press during an evening class.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day