29 NOVEMBER 2022

TUESDAY 221129

10 to 1 Strict Pullups (or least assistance necessary to complete 10 unbroken)

1 to 10 Dips (or least assistance necessary to complete 10 unbroken)

Alternate reps between strict pullups and dips.

A total of 55 reps of each movement will be completed at the end of the set.

1 – 400m Sprint (500m row)

Who can achieve the fastest 400m time in the gym.

IMG 0329 e1669225471197

Brigid completing Dips at 6AM.

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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