30 AUGUST 2022

TUESDAY 220830

Strength – Front Squat

Athletes will select load

100 reps in the fewest sets

Then:

4 min AMRAP Sprint Round

50 DU / 100 Singles

10 Jumping Squats

IMG 8984 scaled e1661190796157

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Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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