FRIDAY 230630
4 Rounds for Max Effort
2 Minutes Each Round
30 seconds – Max Burpees
90 seconds – Barbell (#95/65) CP (#135/85)
2 Minutes Rest Between Rounds
Round 1 – Deadlift
Round 2 – Hang Power Clean
Round 3 – Clean
Round 4 – Squat Clean
Then,
Single Effort – Max Time
L-Sit Hold
Coach Melissa getting after another WOD.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day