31 AUGUST 2022


Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Wallball – 20/16 (As Many Repetitions As Possible)

Rest 1:00

GI Jane – Burpee to Pullup (As Many Repetitions As Possible)

Rest 1:00

Box Jumps / Box Step-ups (As Many Repetitions As Possible)

Determine 50% of your maximum threshold then,

On a 18:00 Minute Clock (6 rounds Each Station)

Minute One: Wallball 20/16 (50% Threshold)

Minute Two: GI Jane (50% Threshold)

Minute Three: Box Jumps / Box Step-ups (50% Threshold)

Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!  The future goal will be to complete these at a 60% threshold.

IMG 7824 scaled e1661191126314


Wednesday’s Schedule

6AM – Workout of the Day

8AM – Workout of the Day

4PM – Workout of the Day

515PM – Striking (Bag) Class

615PM – Workout of the Day

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out