MONDAY 230731
REMINDER, TODAY THE 4PM CLASS WILL BE STARTING AT 430PM.
Today we will start an August Challenge.
Throughout the month of August we will be doing a Post-WOD Tabata Challenge.
This month the progression will be working on pushups. We will be scoring the total number of pushups completed during your Tabata challenge.
Who is going to have the most growth in their pushups during the month?
Today for the WOD
16 Minute EOMOM
Odd minutes – 200m Run (or 15/12 Assault Bike Cal)
Even minutes – 3 Deadlift – 2 Hang Power Clean – 1 Front Squat (#135/95) CP (#155/115)
Then,
Tabata Pushup Challenge – Day 1
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day (NEW TIME – Don’t forget)
615PM – Workout of the day