WEDNESDAY 230531
5 Minute AMRAP
3 Power Clean (#135/85) CP (#155/105)
6 Pushups
9 Squats
5 Minute Rest
3 Minute AMRAP
3 Power Clean (#135/85) CP (#155/105)
6 Pushups
9 Squats
3 Minute Rest
5 Minute to find 1RM of Power Clean
Compare to March 28th, 2023.
Ring Dips – Day 2
5,4,3,2,2
Ani and Hosh during a Run / Power Clean session at 6AM
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day