MONDAY 221031
HAPPY HALLOWEEN!!!
Pumpkin & Spice & Everything Nice
16 Minute AMRAP
3 Med Ball Up/Downs, 3 Med Ball Squat Cleans, 3 Med Ball Press (#20/16)
6 Med Ball Up/Downs, 6 Med Ball Squat Cleans, 6 Med Ball Press
9 Med Ball Up/Downs, 9 Med Ball Squat Cleans, 9 Med Ball Press
12 Med Ball Up/Downs, 12 Med Ball Squat Cleans, 12 Med Ball Press
15 Med Ball Up/Downs, 15 Med Ball Squat Cleans, 15 Med Ball Press
18 Med Ball Up/Downs, 18 Med Ball Squat Cleans, 18 Med Ball Press
Athletes will continue to add three reps on all completed rounds. Score for the AMRAP will be the last completed Round plus additional repetitions. (ie.12+22)
Its Halloween, costumes are welcome during the WOD. Photos will be taken and voting will be done on the best costume.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day