SUNDAY 150517
Strict Pull-up Progression: 6,6,5,4,3
Please join us today from 10:00 AM to 11:00 AM for the CrossFit Pleasure Point Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Pleasure Point Coach will be on staff to help with the accomplishment of your fitness goals.
Team WaterWOD!
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WaterWOD Update
On May 15, 2015, the WaterWOD crew welcomed Maya back to the pool for an incredibly session involving technique work, speed development, underwater breath capacity, and a good old-fashioned mash-up of Squats, Push-ups and swimming sprints. As we continue into the summer months, the Ocean Swimming WaterWOD’s will be incorporated into our Tuesday 1:30 PM Endurance Workouts. It’s going to be a great summer!
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Olympic Lifting (10:00 AM – 11:00 AM at HQ)
Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)
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